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best foods

Healthy diet is critical to exercise muscles, most of us know this. But after the end of the gym, you must know what type of food you should eat is still not always easy.

Our body can exercise muscles, restore health 24 hours a day, not just during the exercise during the gym. However, for those who want to exercise muscles, weight loss or improve the body, the food after exercise may remain the most important meals in the day.

Eating the right food can give your body to increase muscle, combustion fat, and restore the fuel required. In order to help you make full use of your exercise, we have collected the best food after workout.

Eat a Mixture of Various Muscle Recovery Foods:

Food is crucial after eating high quality exercise. In order to recover from the exercise, the protein and a small amount of carbohydrate are the best after exercise.

Don’t Eat a too Big Post-Workout meal:

What is important is not to overestimate how much extra calories consumes in sports, especially when you want to lose weight. Remember, eating a lot of calories is easy, but it is difficult to burn them. Try to eat healthy, nutrition and healthy snacks after exercise, rather than a lot of food.

Muscle recovery food #1: Protein:

The period after power training is called a synthetic window. This is when your body requires an appropriate amount or high protein food to build and restore muscle tissue.

Muscle recovery food #2:  Good Carbs:

After a workout, your body are depleted in muscle glycogen. you’ll ought to refuel it with smart carbs so as to begin the expansion process.

Muscle recovery food #3: Fluids:

Forget all sugar sports drinks, they do not include meals exercising after our list. Your body is most needed is the right amount of water. The more you exercise, before exercising, you will drink and drink after exercise. Dehydration will make you very difficult to get the biggest benefits from your exercise, or even harmful to your health.

Best foods to Eat After Workout:

Still uncertain, what should I eat after exercise? The following is our suggest that foods eaten after training to help speed up recovery and exercise muscles.

  • Kefir and Banana.
  • Almonds and Apple.
  • Protein Shake mixed with Almond Milk.
  • Tofu, Avocado and Cooked Broccoli.
  • Greek Yogurt and Raspberries.
  • Quinoa and Blueberries.
  • Salmon and Veggies.
  • Chicken and Sweet Potatoes.
  • Salad with boiled Eggs/Roasted Chickpeas.
  • Green juice and Hemp Seed Protein.

Looking for added support to strengthen your muscles? look into our muscle bundle and several different product that facilitate with muscle building!

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anti-cellulite die
When you wear this super sexy bikini on the beach, when you enjoy your holiday, you don’t want to worry about cellulose. But in fact, most women must solve this problem.

In fact, you Didn’t get a Fat Group Overnight. It is caused by factors such as hormone imbalance and genes, or it is caused by years of bad eating habits and lack of exercise. There are a lot of food to cause fatigue, you should definitely avoid eating! It is time to change yourself and look at your body. Believe us, you will see the result.

Change Your Diet into the Anti-Cellulite Diet:

Want to know what food can cause cellulose, what food can reduce cellulose? To clear the toxins in the body, you must eat clean, alkaline and unprocessed food. In order to reduce cellulose, you should avoid fast food and refining, processing meals.

  • Dreaming of those who don’t have fatty groups? So don’t eat too much sugar and salt! Sugar is stored in fat cells and causing them to expand. The salt contains sodium, which can cause the liquid to stay, so that the fat group looks worse.
  • Want to know which food will cause cellulose? Then, avoid acidic beverages such as coffee, alcohol, or soft drink. On the contrary, drinking green tea – studies have shown that green tea helps release fat and increase fat burning.
  • Reduce the level of bad fat in the diet, and eat healthy fat, such as avocado, coconut oil and oily fish. Good fat is necessary to produce hormones, so if you want to reduce the fatty group, you eat 20% of you need healthy fat.
  • In order to reduce cellulose, eat more alkali foods such as vegetables and fresh fruits (but also avoiding too sugar-containing fruit). You can also view our red super food smooth sand, which contain a lot of healthy berries, so it is a natural energy for your body.
  • Help you reduce the fatty food is a healthy protein (egg chicken, fish, lentils, buckwheat).
  • Reduce the fatty diet includes plenty of water.
  • Please don’t smoke! Nicotine contains toxins formed from sour.
  • Avoid using refined carbohydrates such as white flour, bread and rice.

Does a healthy diet mean to give up snacks completely? No, it is not. You can still eat snacks, just try to find a healthy alternative, such as a healthy ice or a vitamin berries.

Try to Eat More of These Foods to Reduce Cellulite:

  • Papaya.
  • Cucumber
  • Celery.
  • Avocado.
  • Tomatoes.
  • Quinoa.
  • Broccoli.
  • Millet.
  • Berries (strawberries, raspberries, blueberries, blackberries).
  • Cinnamon (increases blood circulation).
  • Kale,Etc.

If you want to get rid of the fat group, your diet will play a lot of roles, but please pay attention to it, you can only get the best results when you consider the exercise. Use our exercise ideas to see “How to lose weight fat”.

To total it up, eat foods that scale back cellulite, sweat, hit the gym, brush regularly, and reduce cellulite!

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Breast Cancer
Since October is breast cancer publicity month, we want to tell you everything about breast cancer you should know. What are the risks, symptoms, have there a chance to prevent? This article will give you a lot of important questions.

What is Breast Cancer?

Breast cancer is the most common cancer in women, but also the most common form of cancer. Breast cancer is an abnormal and rapid breast cell division. They continue to aggregate and begin to form a lump or lump. Cancer cells can diffuse from the breast into lymph nodes or other parts of the body.

Breast cancer is mainly developed in three different stages: in breastfeeding, pregnancy or adolescents. After menopause, the gland tissue disappears, but the disease is still developing. Although breast cancer is more common in women, men may also be affected in rare cases.

Breast Cancer Symptoms:

The first breast cancer usually occurs in an underarm mass or a thickened area of the chest tissue. Other symptoms may include chest or underarm pain, but remain unchanged in menstruation cycles. The appearance of the nipple can also be a good indicator, for example, a recessed, inverted or deformed nipple can also be a symptom. However, most breast lymph nodes are not cancerous.

Breast Cancer Stages:

The classification of doctors on breast cancer is mainly based on the tumor and whether it has spread to lymph nodes or other parts of the body.

  • Issue 0: The case of cells that are only in the cells in the breast gland, which has not affected the surrounding tissue.
  • The first stage: the tumor size of this stage can reach 2 cm.
  • The second stage: At this stage, the tumor width is 2 cm and has begun to spread to the surrounding lymph nodes, or a width of 2-5 cm, and has not been spread to the lymph node.
  • The third stage: Now the tumor has spread to several lymph nodes, with a width of 5 cm, larger, less spread.
  • The fourth stage: In the final stage, cancer has spread to the farther organ, usually the liver, bones, lungs or brains.

Survival rate of breast cancer:

The survival rate of breast cancer is generally improved, but there is still different glibally. In general, in many countries, the opportunity to obtain healthcare has improved, and most breast cancer cases are found early. In addition, the treatment of surgery and tailor-made treatment is also developing.

Support Someone Going Through Breast Cancer:

Breast cancer is a sensitive topic, not only to make your body tired. People need emotional and actual support. The affected people may have emotions such as angry, sadness, fear or depression. It is sometimes difficult to respond to these strong emotions, but it is the best way to stand next to them: show your emotions – even if you mean you will cry, quarrel or conduct long-term discussions. Let them express their ideas and feelings, listen to them, when they need you most. In order to support the people you love, try to maintain a positive attitude to prevent you from worrying with your friends. When emotions become overwhelming, it can help you actively – for you. Exercise is a good way to fight against tense and will help you re-get the sense of control. Even simple yoga exercises or meditation will help.

In order to get practical support, it is best to alleviate the pressure of your afflicted friends, companion or family members in daily life. For example, you can perform tasks such as cleaning, cooking or bringing their children from school or to school. Sometimes it is difficult to help you, because you don’t want to be too solid, so a good way to provide you support is to say: “Do you want me to cook tonight?” Instead, “What can I do for you?” Some people will feel embarrassed to your help. They need to keep their life normal as much as possible, so don’t feel injured, just try support when needed. You will find the best solution with the people you love to help them overcome this difficult time.

Ribbon Breast Cancer:

The international logo of breast cancer is a pink ribbon. Therefore, people wearing a pink ribbon show their moral support for breast cancer women.

Charities Breast Cancer :

If you want to support breast cancer, you have some choices, such as donating a research foundation, such as the US Breast Cancer Research Foundation or Germany’s “German Pink Ribbon”.

Women’s Best contribution:

We will donate 10% of all order profits in October 2020 to the Breast Cancer Research Foundation. The mission of the foundation is to prevent breast cancer by promoting the most promising studies in the world.


The amount raised will be announced on our point account on October 8, 2020. If you can contribute to this career by ordering or sharing information, we will be very grateful.

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